About
The "Resilience and Stress Management for Transit Professionals" course is designed to equip transit professionals with essential tools and strategies to enhance their mental wellness in high-pressure environments. Participants will engage in practical activities aimed at building resilience, managing stress, and promoting safety within their roles. This average complexity course features an interactive format that fosters skill enhancement through real-life examples and peer discussions. By the end of the course, attendees will have developed actionable plans for their well-being, increased their ability to cope with stress, and learned techniques to maintain clarity in challenging situations. Join us to transform your approach to mental wellness!
You can also join this program via the mobile app. Go to the app